Water | 7.3g |
Energy | 418.0kcal |
Energy | 1748.0kJ |
Protein | 10.0g |
Total lipid (fat) | 11.67g |
Ash | 2.84g |
Carbohydrate, by difference | 68.19g |
Fiber, total dietary | 3.3g |
Sugars, total | 0.0g |
Calcium, Ca | 67.0mg |
Iron, Fe | 4.8mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 162.0mg |
Potassium, K | 141.0mg |
Sodium, Na | 1167.0mg |
Zinc, Zn | 0.9mg |
Copper, Cu | 0.118mg |
Manganese, Mn | 0.517mg |
Selenium, Se | 26.2??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 1.087mg |
Riboflavin | 0.75mg |
Niacin | 7.17mg |
Pantothenic acid | 0.528mg |
Vitamin B-6 | 0.044mg |
Folate, total | 228.0??g |
Folic acid | 174.0??g |
Folate, food | 54.0??g |
Folate, DFE | 349.0??g |
Choline, total | 2.5mg |
Vitamin B-12 | 0.03??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 9.0??g |
Retinol | 8.0??g |
Carotene, beta | 16.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 3.0??g |
Vitamin A, IU | 56.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 68.0??g |
Vitamin E (alpha-tocopherol) | 1.88mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D3 (cholecalciferol) | 0.0??g |
Vitamin D | 1.0IU |
Vitamin K (phylloquinone) | 3.8??g |
Fatty acids, total saturated | 3.333g |
4:0 | 0.033g |
6:0 | 0.016g |
8:0 | 0.009g |
10:0 | 0.019g |
12:0 | 0.017g |
13:0 | 0.0g |
14:0 | 0.146g |
15:0 | 0.0g |
16:0 | 2.408g |
17:0 | 0.0g |
18:0 | 0.656g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 2.121g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.033g |
17:1 | 0.0g |
18:1 undifferentiated | 2.081g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 5.273g |
18:2 undifferentiated | 4.96g |
18:3 undifferentiated | 0.313g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.106g |
Threonine | 0.243g |
Isoleucine | 0.32g |
Leucine | 0.61g |
Lysine | 0.245g |
Methionine | 0.158g |
Cystine | 0.168g |
Phenylalanine | 0.432g |
Tyrosine | 0.274g |
Valine | 0.367g |
Arginine | 0.346g |
Histidine | 0.201g |
Alanine | 0.278g |
Aspartic acid | 0.388g |
Glutamic acid | 2.781g |
Glycine | 0.296g |
Proline | 0.978g |
Serine | 0.434g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |